camelbackin

CrossFit - Thu, Sep 19 -Metcon- Roaring Twenties Partner Workout Every 4 Minutes x 7 Rounds 15 Sit Ups Each 30 Handstand Push Ups Max [...]

CrossFit - Wed, Sep 18 -Strength- Snatch Complex Build to a heavy set of: 3 Snatches 5 Overhead Squats -Metcon- Legends OQ 24.3 For Time: [...]

CrossFit - Tue, Sep 17 -Metcon- Parti Time For Time [35 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition however [...]

CrossFit - Mon, Sep 16 -Strength- Bench Press Building to a heavy single. -Metcon- Taskmaster 12 Min AMRAP 12/9 Calorie Bike or Row 9 Power [...]

CrossFit - Sat, Sep 14 -Metcon- Team Small Partner Workout 3 Rounds For Time: 35 Minute Cap 60/40 Calorie Row or Bike 50 Burpees 50 [...]

CrossFit - Fri, Sep 13 -Strength- Snatch Building to a heavy single for the day. -Metcon- Same Old Story On the Minute x 5: 10 [...]

CrossFit - Thu, Sep 12 -Strength- Bench Press 3-3-3 Building to a heavy set of 3 or staying at the same weight for all 3 [...]

CrossFit - Wed, Sep 11 -Metcon- 9/11 Partner Workout For Time: 35 Minute Cap 2,001m Row 343 Double Unders (Each) 110 Dumbbell Box Step Ups [...]

CrossFit - Tue, Sep 10 -Metcon- Heat of the Moment 4 Rounds For Time: 40 Min Cap 400 Meter Run 12 Bar Muscle-ups 30/24 Calorie [...]

CrossFit - Mon, Sep 9 -Strength- Clean & Jerk Complex Build to a heavy set of: 3 Hang Power Cleans 1 Hang Squat Clean 1 [...]