camelbackin

CrossFit - Wed, Oct 8 📰 Gym Briefing November 2025 Gobbler Gauntlet: This will be our 11th year of hosting our charity competition. All are [...]

CrossFit - Tue, Oct 7 -Strength- Back Squat Building to a heavy set of 2 Tempo: 3 Seconds Down 3 Seconds at the Bottom -Metcon- [...]

CrossFit - Mon, Oct 6 -Strength- Clean Complex Build to a heavy complex of: 1 Hang Power Clean (Above Knee) 1 Low Hang Power Clean [...]

CrossFit - Sat, Oct 4 -Metcon- Knuckleball Partner Workout 25 Minute AMRAP 20 Pull Ups (Partner 1) 30 Wallballs 20/14 (Partner 2) 200m Run (Together) [...]

CrossFit - Fri, Oct 3 -Strength- Snatch Complex Build to a heavy unbroken set of: 1 Hang Power Snatch (Above Knee) 1 Low Hang Power [...]

CrossFit - Thu, Oct 2 -Metcon- Go-Ahead Partner Workout For Time: 30 Min Cap 2,000/1800m Row 50 Box Jump Overs (24/20) 30 V-Ups (Each) 50 [...]

CrossFit - Wed, Oct 1 -Strength- Back Squat Build to a 3 Rep Tempo Back Squat. *Tempo: 3 seconds down. *Aim around 70-75% -Metcon- Bar [...]

CrossFit - Tue, Sep 30 -Metcon- Redos On the 5:00 x 6 Rounds: 5 Bar Muscle-ups 10 Snatches (135/95) 400 Meter Run   Score: Slowest [...]

CrossFit - Mon, Sep 29 -Strength- Bench Press 1-1-1 Build to a heavy single or stay at the same weight for all 3 sets. -Metcon- [...]

CrossFit - Sat, Sep 27 -Metcon- Rodeo Clown Partner Workout 3 Rounds For Time: 30 Min Cap 800m Run 50 Toes to Bar 30 Clean [...]