Wednesday 5.1.24
Gym Briefing Memorial Day Murph Schedule: 6am, 7am, 8am, and 9am Classes -Strength- Bent Over Row Building to a heavy set of 8 or staying [...]
Gym Briefing Memorial Day Murph Schedule: 6am, 7am, 8am, and 9am Classes -Strength- Bent Over Row Building to a heavy set of 8 or staying [...]
📰 Gym Briefing Memorial Day Murph Schedule: 6am, 7am, 8am, and 9am Classes -Metcon- Barbara Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups [...]
Gym Briefing Memorial Day Murph Schedule: 6am, 7am, 8am, and 9am Classes -Strength- Push Jerk Building to a heavy set of 8 for the day. [...]
Gym Briefing Yoga: Saturday, April 27th from 10:15-11:15am Saturday April 27th: AMRAP for Autism April is Autism awareness month and CBCF is hosting an AMRAP [...]
Gym Briefing Yoga: Saturday, April 27th from 10:15-11:15am Saturday April 27th: AMRAP for Autism April is Autism awareness month and CBCF is hosting an AMRAP [...]
Gym Briefing Yoga: Saturday, April 27th from 10:15-11:15am  Saturday April 27th: AMRAP for Autism April is Autism awareness month and CBCF is hosting an [...]
Gym Briefing Yoga: Saturday, April 27th from 10:15-11:15am Saturday April 27th: AMRAP for Autism April is Autism awareness month and CBCF is hosting an AMRAP [...]
Gym Briefing Yoga: Saturday, April 27th from 10:15-11:15am Saturday April 27th: AMRAP for Autism April is Autism awareness month and CBCF is hosting an AMRAP [...]
Gym Briefing Quarterfinals! -Wedneday, April 17, 12pm: Workouts get released and competition begins. -Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration [...]
Gym Briefing Quarterfinals! -Wedneday, April 17, 12pm: Workouts get released and competition begins. -Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration [...]