Thursday 9.4.25
CrossFit - Thu, Sep 4 -Metcon- Sub-Plot Partner Workout For Total Calories: 30-Minute Bike [On the 00:00]: 150 Double Unders (Each) [On the 05:00]: 75 [...]
CrossFit - Thu, Sep 4 -Metcon- Sub-Plot Partner Workout For Total Calories: 30-Minute Bike [On the 00:00]: 150 Double Unders (Each) [On the 05:00]: 75 [...]
CrossFit - Wed, Sep 3 -Strength- Split Jerk Building to a heavy double. -Metcon- Soul Snatcher 10 Minute AMRAP Power Snatch (135/95) Every 2 Minutes [...]
CrossFit - Tue, Sep 2 -Metcon- Five Star For Time: 30 Min Cap 50/40 Calorie Bike or Row 45 Toes to Bar 45 Box Jump [...]
CrossFit - Mon, Sep 1 📰 Gym Briefing Labor Day Schedule 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No [...]
CrossFit - Sat, Aug 30 📰 Gym Briefing August CBCF Blood Drive When: August 30th, 7:30am-11:30am Where: CBCF parking lot Goal: We have 16 appointment [...]
CrossFit - Fri, Aug 29 📰 Gym Briefing August CBCF Blood Drive When: August 30th, 7:30am-11:30am Where: CBCF parking lot Goal: We have 16 appointment [...]
CrossFit - Thu, Aug 28 📰 Gym Briefing Community Workout At CBCF Where: Camelback CrossFit When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout. Sign Up: [...]
CrossFit - Wed, Aug 27 📰 Gym Briefing Community Workout At CBCF Where: Camelback CrossFit When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout. Sign Up: [...]
CrossFit - Tue, Aug 26 📰 Gym Briefing Community Workout At CBCF Where: Camelback CrossFit When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout. Sign Up: [...]
CrossFit - Sat, Aug 23 📰 Gym Briefing Community Workout At CBCF Where: Camelback CrossFit When: Thursday, August 28th. 10a Check-in, 10:30a-11:30a workout. Sign Up: [...]