Tuesday 9.16.25
CrossFit - Tue, Sep 16 -Metcon- Upper Limit On the 5:00 x 5 Rounds: 400 Meter Run Max Unbroken Strict Pull-ups Max Unbroken Push-ups Max [...]
Monday 9.15.25
CrossFit - Mon, Sep 15 -Strength- Clean and Jerk Building to a heavy single. -Metcon- Rushin For Time: 15 Min Cap 25/20 Calorie Bike or [...]
Saturday 9.13.25
CrossFit - Sat, Sep 13 📰 Gym Briefing Cardinals Game Carpool Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours [...]
Friday 9.12.25
CrossFit - Fri, Sep 12 📰 Gym Briefing Cardinals Game Carpool Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours [...]
Thursday 9.11.25
CrossFit - Thu, Sep 11 📰 Gym Briefing Cardinals Game Carpool Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours [...]
Wednesday 9.10.25
CrossFit - Wed, Sep 10 📰 Gym Briefing Cardinals Game Carpool Meet at Camelback CrossFit at 9:45am please, the plan is to leave by 10am. [...]
Tuesday 9.9.25
CrossFit - Tue, Sep 9 📰 Gym Briefing Cardinals Game Carpool Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours [...]
Monday 9.8.25
CrossFit - Mon, Sep 8 📰 Gym Briefing Cardinals Game Carpool Meet at Camelback CrossFit at 9:45am please. We want to have a couple hours [...]
Saturday 9.6.25
CrossFit - Sat, Sep 6 -Metcon- Rain Dance For Time: 30 Minute Cap 2,400m Relay (400s) 50-40-30 Box Jumps (24/20) Deadlifts (155/105) 2,400m Relay (400s)
Friday 9.5.25
CrossFit - Fri, Sep 5 -Strength- Bench Press 8-8-8 Building to a heavy set of 8 or stay at eh same weight for all 3 [...]