Monday 1.1.24
Gym Briefing --Holiday Hours-- New Years Day: Closed -Metcon- Count Down (At Home) 10 Minute AMRAP Air Squats Every Minute on the Minute [...]
Saturday 12.30.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Metcon- Randizzle Partner Workout For Time: 30 Min Cap 2000/1600m Row 150 Power Snatches (75/55) 2 Mile [...]
Friday 12.29.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Front Squat Building to a heavy set of 5 for the day. -Metcon- CrossFit Games Open [...]
Thursday 12.28.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Power Clean Building to a heavy single for the day. -Metcon- Cardio Against Humanity Partner Workout [...]
Wednesday 12.27.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Bench Press Set 1: 3 Bench Press at 78% Set 2: 3 Bench Press at 80% [...]
Tuesday 12.26.23
Gym Briefing --Holiday Hours-- New Years Day: Closed -Strength- Back Squat Set 1: 3 Back Squat at 80% Set 2: 2 Back Squat at [...]
Saturday 12.23.23
Gym Briefing --Holiday Hours-- Christmas Day: Closed New Years Day: Closed -Metcon- Cheese Plate Special Partner Workout For Time: 30 Min Cap 2 Mile Relay [...]
Friday 12.22.23
Gym Briefing --Holiday Hours-- Christmas Day: Closed New Years Day: Closed -Metcon- 12 Days Of Christmas! For Time 1 Squat Snatch (135/95) 2 Box Jumps [...]
Thursday 12.21.23
Gym Briefing --Holiday Hours-- Christmas Day: Closed New Years Day: Closed -Strength- Bench Press Building to a heavy set of 4 for the day. -Metcon- [...]