Thursday 10.19.23

CrossFit - Thu, Oct 19 Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October [...]

Wednesday 10.18.23

Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October 28. Time: Magic starts at [...]

Tuesday 10.17.23

CrossFit - Tue, Oct 17 Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October [...]

Monday 10.16.23

Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October 28. Time: Magic starts at [...]

Saturday 10.14.23

CrossFit - Sat, Oct 14 Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October [...]

Thursday 10.12.23

Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October 28. Time: Magic starts at [...]

Wednesday 10.11.23

Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October 28. Time: Magic starts at [...]

Tuesday 10.10.23

Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October 28. Time: Magic starts at [...]

Monday 10.9.23

Gym Briefing -----October Member Event: Halloween Party----- When: Saturday, October 28. Time: Magic starts at [...]

Saturday 10.7.23

Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone!   -----October Member Event: Halloween [...]

Friday 10.6.23

Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone!   -----October Member Event: Halloween [...]

Thursday 10.5.23

CrossFit - Thu, Oct 5 Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone! [...]

Wednesday 10.4.23

Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone!   -----October Member Event: Halloween [...]

Tuesday 10.3.23

CrossFit - Tue, Oct 3 Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone! [...]

Monday 10.2.23

Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone! -----October Member Event: Halloween Party----- [...]

Saturday 9.30.23

Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:30am-11:00am. [...]

Friday 9.29.23

Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:00am-11:00am. [...]

Tuesday 9.26.23

CrossFit - Tue, Sep 26 -Strength- Front Squat Building to a heavy single for the [...]

Monday 9.25.23

CrossFit - Mon, Sep 25 -Strength- Barbell Complex Building to a heavy complex of: 2 [...]

Saturday 9.23.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Intermittent Fasting Teams of 3 On the [...]

Friday 9.22.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Weighted Pull-ups 6-6-6-6-6 Building to a heavy [...]

Thursday 9.21.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Waiting List 3 Rounds For Time: 1000 [...]

Wednesday 9.20.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Clean & Jerk Complex Building to a [...]

Tuesday 9.19.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Kelly 5 Rounds for time of: 400m [...]