Tuesday 10.3.23

CrossFit - Tue, Oct 3 Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone! [...]

Monday 10.2.23

Gym Briefing Yoga: October 7th from 10:15a-11:15am. Free for everyone! -----October Member Event: Halloween Party----- [...]

Saturday 9.30.23

Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:30am-11:00am. [...]

Friday 9.29.23

Gym Briefing ***Sunday Open Gym Schedule Change*** 10/1: Open gym will be change to 8:00am-11:00am. [...]

Tuesday 9.26.23

CrossFit - Tue, Sep 26 -Strength- Front Squat Building to a heavy single for the [...]

Monday 9.25.23

CrossFit - Mon, Sep 25 -Strength- Barbell Complex Building to a heavy complex of: 2 [...]

Saturday 9.23.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Intermittent Fasting Teams of 3 On the [...]

Friday 9.22.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Weighted Pull-ups 6-6-6-6-6 Building to a heavy [...]

Thursday 9.21.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Waiting List 3 Rounds For Time: 1000 [...]

Wednesday 9.20.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Clean & Jerk Complex Building to a [...]

Tuesday 9.19.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Kelly 5 Rounds for time of: 400m [...]

Monday 9.18.23

Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Front Squat 2-2-2 Building to a heavy [...]

Saturday 9.16.23

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Balls to the [...]

Friday 9.15.23

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Bench Press Building [...]

Thursday 9.14.23

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Push Jerk 3 [...]

Wednesday 9.13.23

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- Carried Away For [...]

Tuesday 9.12.23

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am Clean Complex -Strength- Building [...]

Monday 9.11.23

Gym Briefing Yoga: September 16th, 10:15-11:15am Gymnastic Clinic: September 23, 10:15-11:15am -Metcon- 9/11 Partner Workout [...]

Saturday 9.9.23

Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Partner Dae Hahn Partner Workout 3 Rounds For [...]

Friday 9.8.23

Gym Briefing Yoga: September 16th, 10:15-11:15am -Strength- Hang Power Clean 5 sets for total load: [...]

Thursday 9.7.23

Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Cinnabon 5 Rounds For Time: 40 Sit-ups 3 [...]

Wednesday 9.6.23

Gym Briefing Yoga: September 16th, 10:15-11:15am -Strength- Shoulder to Overhead Complex Building to a heavy [...]

Tuesday 9.5.23

Gym Briefing Yoga: September 16th, 10:15-11:15am -Metcon- Parti Time For Time [30 Minute Cap]: 300 [...]

Monday 9.4.23

Gym Briefing ----Labor Day Schedule, September 4th (Monday)--- 5am, 6am, 7am Classes 8am-9am Open Gym [...]